Not knowing when I weigh in really helps!

I, much like the vast majority of everyone on here have self sabotaged themselves at some point in the weight loss process. I know I used to do it pretty much every week. I would weigh in Monday morning feel good about myself, have a couple of good days followed by the midweek blow out which would last 1 or two days. I would then spend the rest of the week desperately trying to compensate for the 5K of extra calories i'd probably destroyed without even thinking about it.

I am very fortunate to have a very supportive girlfriend who has seen me struggling with the getting the last bit of weight off for best part of a year now.

She recently decided that maybe we should try something new. A surprise Weigh in. Meaning I record my weight and measurements on a bit of paper and then she writes a date for my weigh in on it sometime this month. I have no idea when it will be and I will be told as we go to bed that tomorrow will be weigh in day.

I have found over the last 2 weeks I has really focussed my mind and helped me to control the urges to go mad with the food.

I write this not as a suggestion for something your should do but merely to give you an possible idea on a way to tackle the mid week binge eat that I imagine many of you face dealing with every week. It may work for you or may not but it can't hurt to try maybe.