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Best way to lose fat and gain muscles?

rominaledezma22
rominaledezma22 Posts: 11 Member
edited November 2024 in Health and Weight Loss
I do cardio and starting to do weights but I always carry fat in the front part of my stomach . Wondering what should I do to make it go away. Starting to eat healthier but sometimes I do get out of track .started 3 wks ago at 188 now 172 .

Replies

  • maxit
    maxit Posts: 880 Member
    16 pounds?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Keep going

    But average over 6-8 weeks for weekly weight loss because this initial loss will be significantly water weight

    So eat fewer calories than you burn, get adequate protein to support cell repair

    Aim for 0.5-1lb loss per week

    Follow a decent preset progressive resistance programme

    Lose the fat

    Then adjust calorie intake to build muscle
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