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siobhanclifford42
siobhanclifford42 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi,
I have just started, I was tracking on my phone for week one, and lost 3 pounds, I need to introduce exercise into my life this week . any ideas on good ways to help with weight loss......i.e. walk, gym, Swimming what is the best

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  • absent_keys
    absent_keys Posts: 7 Member
    Running is really good if you can find the motivation swimming is also very good and less taxing physically paired with a good diet and your good to go. Best of luck.
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