quick question

terilianne Posts: 5

July 2011 edited September 2024 in Health and Weight Loss

I was just wondering, I have gone over my fat intake by -9, when I go to the gym tonight will I just earn back calories when I exercise or will I win back any of that -9 of fat too?

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Replies

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  kr3851 Posts: 994 Member

  July 2011

  Yep! As it's calculated as a percentage of calorie intake, your allowance will adjust when you exercise. It's pretty clever...

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  terilianne Posts: 5

  July 2011

  That's fab! So if I work my *kitten* off at the gym tonight, those 9g of fat will be history! XD

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