"Calories earned"

torel123
torel123 Posts: 2
edited September 2024 in Introduce Yourself
Hello I am new to the forum and have been using MFP for two weeks. I have lost 5 pounds so far and I have a question. Can I use the calories I "earn" from my cardio work outs. I am not sure if I will continue to lose weight if I do or if I should be using them to lose weight.

Thanks

I am Pressing on

Replies

  • mominabox
    mominabox Posts: 26
    you can use them...If you need to
  • torel123
    torel123 Posts: 2
    if I need to... so I will continue to loose if I use them?

    Thanks for the reply.
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