does anyone have a crossfit routine or list?

brianberry4486
brianberry4486 Posts: 1
edited September 2024 in Fitness and Exercise
im trying to lose weight to get back in the army, my sgt suggested doing crossfit

Replies

  • shrekk218
    shrekk218 Posts: 39
    http://www.crossfit.com/

    their is a daily workout on their site
  • McBody
    McBody Posts: 1,703 Member
    I do cross-fit. crossfit.com and militaryathlete.com have some pretty rad workouts. I'll usually combine a couple of the crossfit.com ones. I lead a remedial PT for my husbands platoon and torture them with cross-fit. I can message you some of my workouts if you want.
  • Iluvchopsticks
    Iluvchopsticks Posts: 130 Member
    You can go to the Crossfit website and they post the WODs (workout of the day) on there. I recommend finding a box if there is one available so you can learn some of the moves with a coach there but plenty of people start on their own.
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