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How to use the "exercise" tab on myfitnesspal?

joallore
joallore Posts: 1 Member
edited November 2024 in Fitness and Exercise
I do workouts that last for an hour with different exercises such as pushups, cardio and free weights... I cannot keep track of the many various exercises in the hour but how do we log it in on the exercise tab? Is there a default number of calories burned for workouts that last one hour? any help is appreciated.

Replies

  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    Under the cardio tab, I would log this as circuit training. Then just enter the total duration of your workout.
  • vmbourg
    vmbourg Posts: 125 Member
    I use a heart rate monitor and log it as strength training circuit. And just put the calories burned on my HRM.
  • TR0berts
    TR0berts Posts: 7,739 Member
    kathrynjean_ wrote: »
    Under the cardio tab, I would log this as circuit training. Then just enter the total duration of your workout.

    Yeah, this.
This discussion has been closed.

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