Post Binge Regrets

I'm in a similar boat, I lost 20lbs this year and since April I've binged/ dieted/ not cared and cared my way back to gaining that 20 back. The important thing to remember us that you were able to lose that weight in the first place, you can do it, just have to stick to it. Feel free to add me if you want to keep each other motivated

Omg I feel you so so much it's like I'm dying to be skinny but I cannot control my eating! Gained some weight back too. Feel free to add me and I hope we can lose weight together again

Take a deep breath. Relax. And forgive yourself. It happened. That's life.

Now .... you lost the weight once; that means you can do it again. If it is important enough to die for, it is important enough to suffer for. So rededicate yourself to it. Make a commitment to care for yourself every day starting today. Log every single meal every single day, even the days when you eat too much, and keep working at it. Congratulate yourself on the days when you hit your calorie targets and forgive yourself on the days when you do not. The longer you keep at it, the easier it will get. You can do this. Don't let negativity get in your way. Just make small, sustainable changes and over time the gains will come.

Keep in mind that eating too much can be a form of emotional self-care. Think about the emotions that are leading you to eat and find non-food ways to address those needs. Don't judge yourself too harshly when you occasionally fail to meet your expectations for yourself. You are only human. Just use it as inspiration to try even harder going forward.