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Transformation Photo - Thanks MFP, parkrun, C25K, Fitbit, running & walking!
Orphia
Posts: 7,097 Member
Just a quickie... I've posted other progress pics, but this is a recent one:
Quick tips for success:
Read the Helpful Posts! http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads
Eat whatever you makes you satisfied within your calorie limit!
Challenge your thoughts. Don't believe everything you think.
You might as well keep trying because the time will pass anyway.
You rock.
Quick tips for success:
Read the Helpful Posts! http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads
Eat whatever you makes you satisfied within your calorie limit!
Challenge your thoughts. Don't believe everything you think.
You might as well keep trying because the time will pass anyway.
You rock.
26
Replies
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You rock! Congrats on your journey!1
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Awesome job!! Rock on!1
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Awesome1
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love your tips! congrats on your success!1
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Challenge your thoughts. Don't believe everything you think. <-- Love this. You look great!!
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Thank you, everyone!Challenge your thoughts. Don't believe everything you think. <-- Love this. You look great!!
@Rooooose Thank you! That's my motto in everything, not just weight loss.
It's so important to think critically and not fall prey to logical fallacies. There are so many scams and myths out there in every walk of life, not just the fitness industry.
It can be dangerous to make assumptions based on our emotions, instead of the evidence at hand.0 -
Stunning!!1
This discussion has been closed.
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