Joe wicks lean in 15 recipes

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inca2512
inca2512 Posts: 2 Member
in Recipes
I have the book which is great but he doesn't count calories. Does anyone know a quick way to do this or, even better, has it been done before?

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  • Afura
    Afura Posts: 2,054 Member
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    Put the recipes in the recipe calculator, divvy up depending on portion. Alternatively, if it's a 1 serving thing, add all the ingredients into your diary.
    There's no good way to currently share a recipe.
  • inca2512
    inca2512 Posts: 2 Member
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    Thanks, I'll do that. Just wondered if there was a website somewhere that had it already done.
  • sachasalviax
    sachasalviax Posts: 73 Member
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    He does actually say in his book there's a reason he doesn't have the calories on each meal, he doesn't really agree with calorie counting
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    sachasalviax wrote: »
    He does actually say in his book there's a reason he doesn't have the calories on each meal, he doesn't really agree with calorie counting

    He is just another person making money out of the health/fitness/weight loss industry.

    CICO is the only way weight loss works.

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