Favorite at home workouts
rockymytdeb
Posts: 29 Member
I just cancelled the gym membership. Burned out need something fresh. Tried CrossFit, great program, but class times don't mesh with my schedule. So want to try working out at home, biking, hiking, snowshoeing etc. So tell me your favorite home workout, websites, videos, etc.
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Replies
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I've done the 30 day shred, and got good results for the time spent.1
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I do kettlebells at home following BodyFit by Amy on Youtube, though she does all sorts of different workouts.1
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P90X2 hands down. The only thing is you need gear.0
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Love Insanity Max 30. Only 30 min, no equipment needed, and I can work up an awesome sweat. Good luck!2
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i really hate trying to follow 'organized' exercise things, no disparagement to those who know how to appreciate them and get the most out of them. they just make me feel mega-stabby.
i've turned into a mad fan of the turkish getup though. my kid keeps trucking through the living room and giving me very weird looks0 -
You tube : fitness blender for my kickboxing & hiit, and also for zumba Vijaya Tupurani0
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Jessica Smith TV (YouTube) has lots of variety.1
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I second the Jessica Smith TV.0
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I use a Bowflex M5, but an elliptical would work as well as a treadmill. Along with that, I also do cross training mainly based on body weight training. I do cardio for 30 minutes every morning on the machine, then transition directly into cross training and body weight training for an additional 60 minutes. It's a heck of a workout, and can be done inside in the winter. In the spring/summer/fall I'll generally walk/jog instead of using the machine, but I still do my cross training.0
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I enjoy Leslie sansome. I used to be addicted to the gym, but find doing a variety of her workouts really good. I've toned so much since doing it.1
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I love my TRX!0
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I love fitnessblender.com. Tons of well put together routines for a variety of training styles, all free.1
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Insanity Max 30, You Are Your Own Gym, free style barefoot sprinting, uneven boulder box jumps, yoga.1
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I love spin cycling classes from YouTube!1
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I subscribe to the Daily Burn $12.99/month and I stream workouts through my roku. I haven't set foot in a gym since I started my weightloss journey 2 years and 54lbs ago! The workouts are amazing!1
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TuesdayLucero wrote: »I second the Jessica Smith TV.
I 3rd it0 -
Kettlebell workouts, 100%, my favourite workouts.
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DVRT ultimate sandbags
Small investment, huge versatility and their website has endless exercise demonstrations0 -
I'd nominate (in no particular order), 21-day fix, P90X3, and Insanity; depends on how much time you have.0
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Any of the Beachbody programs0
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Kettlebell - Art of Strength - Providence or Newport0
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if you have a ROKU, there's an app you can put on it called "live exercise" .it's a free app
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Bluepegasus wrote: »I do kettlebells at home following BodyFit by Amy on Youtube, though she does all sorts of different workouts.
How many days a week do you do her kettlebell workouts? Or does it vary week to week? I have done a few of her workouts and really enjoy them, and want to combine that with my walking (I have a bad knee, so I can't run).0
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