Post Thanksgiving blues

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Elitejammer
Elitejammer Posts: 32 Member
in Health and Weight Loss
I went home for the holiday and saw my sister who lost 70 pounds in the last year. She normally would be the biggest person but now, I am due to gaining twenty pounds in the last year. I am motivated to start again and be successful. I need encouragement and support.

55 and getting better

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  • dsoliz9356
    dsoliz9356 Posts: 5 Member
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    Sounds like you have good motivation to get you started. Make small goals at first then reward yourself (not with food ;-). It took to reach out for help and that's a great start.
  • dsoliz9356
    dsoliz9356 Posts: 5 Member
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    guts^
  • Elitejammer
    Elitejammer Posts: 32 Member
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    I have started Kickboxing. I am feeling stronger and building muscles!

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