quick breakfasts I could take with me to work?

Hungry Girl website has some breakfast mugs - with eggbeaters in a coffee mug. The ones I tried were tasty. and something you can do in an office microwave (or at home while doing makeup).

Definitely good for breakfast! She also has great tips for making oatmeal better! easy to put in a container and heat up in the microwave!

I fill cupcake tins with different veggies like chopped spinach, zuchinni, onions, mushrooms then top with egg beaters (cartons of egg whites) and bake a bunch for the week. All I have to do is pull out 2 egg cups and stick them between a toasted bagel thin for an awesome and quick 250 calorie breakfast!
Be sure to spray cupcake tins with Pam and add whatever seasoning to egg beaters

Trader joes High Fiber cereal topped with berries and 1 cup of Almond Milk is another great breakfast for low cals

I love this idea, and need to try it! I am just curious at what degrees Fahrenheit do you bake it at and for how long? Thanks so much!!

BTW my fave in the morning is 1 whole egg and two egg white scrambled in a bit of Pam butter spray, with a side of wheat toast and a slight spray of Pam butter spray and lightly dusted with cinnamon sugar! OR Homemade Granola cereal with 1/2 c 1% milk or just the granola out of the bag with a fruit! I make 2 weeks worth of the granola cereal and freeze it to keep it crunchy and fresh for up to 3 months!

I fill cupcake tins with different veggies like chopped spinach, zuchinni, onions, mushrooms then top with egg beaters (cartons of egg whites) and bake a bunch for the week. All I have to do is pull out 2 egg cups and stick them between a toasted bagel thin for an awesome and quick 250 calorie breakfast!
Be sure to spray cupcake tins with Pam and add whatever seasoning to egg beaters

Trader joes High Fiber cereal topped with berries and 1 cup of Almond Milk is another great breakfast for low cals

This sounds like a great idea. Thank-you!

bolw of cereal,coffe,2toast with strawberry jelli and 2 eggs

Low Cal Baked Oatmeal


50 Minutes to Prepare and Cook
Ingredients
1/2 C unsweetened applesauce
1 C egg whites (Egg Beaters)
1 Tbsp cinnamon
1 tsp salt
1 tsp baking powder
1 tsp vanilla
3 C dry old fashioned oatmeal
1 C nonfat milk*
Cool Whip, 2 Tbsp per serving
*use Lactose Free for extra sweetness



Directions
Preheat oven to 350 F.
Spray 9x9 cooking pan with non-stick spray. Whisk applesauce and eggs.
Add cinnamon, baking powder, salt and vanilla. Whisk again.
Add Oatmeal, then milk.
Mix well.
Spread batter into 9X9 pan.
Bake at 350 degrees for 30-35 minutes.
Let cool slightly.
Slice into 12 bars.
Can be warmed in microwave and topped with Cool Whip for a desert. Freezes and packs well too.

Number of Servings: 12

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 112.1
Total Fat: 2.6 g
Cholesterol: 0.7 mg
Sodium: 273.4 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.4 g
Protein: 5.7 g

Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=75505

These Muffin Cup Eggs are really good and yes, they are freezable. I learned about them years ago on the South Beach program. There are so many thingsyou can do with them..... add peppers, turkey bacon crumbles, any veggies you want. I take them out of the freezer in the morning and by the time I get to work they are thawed and ready to heat in the microwave. Add a light wheat muffin and it's a yummy filling breakfast.

This is one of my favorite Egg Muffin recipes - originally posted by Milagras13

I love these one egg muffin is a little over 100 calories and it is so yummy.

Makes 12

* 1/2 pound bulk Turkey sausage
* 12 eggs
* 1/2 cup chopped onion
* 1/4 cup chopped green, red, & yellow pepper
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1/4 teaspoon garlic powder
* 1/2 cup shredded Low fat Cheddar cheese

-You can add any veggies that you like in a omelet.

-I use Turkey sausage patties and crumble them into the mixture. instead of cooking the ground turkey sausage.

Directions

1. In a skillet, cook the sausage over medium heat until no longer pink; drain. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper and garlic powder. Stir in sausage and cheese.
2. Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees F for 20-25 minutes or until a knife inserted near the center comes out clean.

.

Breakfast for me is usually one of the following:

Cottage Cheese with fruit compote/jam
Shake made with whey protein, 2% milk, & a scoop of chocolate slimfast
Greek yogurt + honey
PB&J on toast

Or if I'm in a super hurry, I'll swing through McD's and get an egg mcmuffin w/o meat, no hashbrown, & an apple juice to drink.

I'm about to google tea eggs, that sounds really good!!

Athletes say eat breakfast like a king, lunch like a prince and supper like a pauper. I've been doing that and it really works. You need fuel to get you through your day. 200 calories for breakfast is nothing...maybe add some protein? Boiled eggs?

i love this.. excellent concept i will try it out

Nature's Own - 100% Whole Wheat Bread
2 slice (26g/ .9 oz) 100
Great Value - Thinly Sliced Ham, 4 slices 40
Smuckers - Strawberry Jam, 1.5 tbsp 75
Large Egg Whites, 3 egg white or egg beaters 45
I removed the cheese and got the calories down to 260!!! WOOT!!!:bigsmile:

I do a whole grain Eggo waffle with 1T of peanut butter along with my coffee & creamer for about 300 cals.

One of my favorite breakfasts have been either apple slices and peanut butter or a banana and peanut butter. It's SO filling and delicious! The natural sugars give me energy that I need in the morning and the protein keep me full and satisfied until lunch!

My breakfast is usually about 360 calories. I have a microwave egg poacher, so I throw an English muffin in the toaster, egg in the micro, and pour a glass of juice. Throw the egg and a slice of cheese on the muffin, take in car to eat. . Takes me about 3 minutes to make, and keeps me full to lunch....

This is EXACTLY what I was going to suggest. Quick and so good!