Helloooooo abs

casinoangel
casinoangel Posts: 29 Member
edited November 2024 in Fitness and Exercise
After 4 1/2 months of work I'm finally seeing some fledgling abs :) super happy and super motivated ..go baby abs! You can do it! Looking for some suggestions please to help work lower abs .. Thanks

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Those are more than fledgling!!! AWESOME!
  • leajas1
    leajas1 Posts: 823 Member
    Lookin' good!!
  • casinoangel
    casinoangel Posts: 29 Member
    Thank you all so much they were reluctant to make an appearance for so long haha but it's lovely to get positive comments and you all made my day xx thank you
  • alexismoham
    alexismoham Posts: 35 Member
    those are the real deal girl. Looking great! I struggle with the lower pouch, can't seem to get it tight since the baby.
    I know that probably has to do with diet, but I can't do the extreme diet thing. They say the leg lifts work the lower part of the Abs. Try yoga to help you target that area. :)
  • casinoangel
    casinoangel Posts: 29 Member
    Thanks I'll try to do a few more leg lifts, maybe from an upright position, or the dreaded reverse crunches
  • evilokc
    evilokc Posts: 263 Member
    Looking good!
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    Woohoo!!!! Great work!!!!
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    edited November 2016
    I'll beat the rush and tell you to keep eating in a deficit. Now that we've got that out of the way, I like this exercise of many names (in P90x they call it "Heels to the Heavens"):

    Lie flat on your back. Elevate your legs to 90 degrees with flexed feet. Lift your butt off the ground while maintaining the angle and flexed feet, trying to get your heels as high as possible. Lower your butt back down. Rinse, wash, repeat. Keep the angle, no lowering the legs to get momentum. Have fun!
  • casinoangel
    casinoangel Posts: 29 Member
    Awesome I'm about to go do an abs workout so I'll try it out
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