Three NSV's
heathercd
Posts: 20 Member
So I'm down nearly 30lbs. Massively awesome scale victory which I'm proud of! For the first time in my life I'm losing weight in a healthy way. Supremely big deal for me!
Today I realized three NSV's that I have been able to accomplish. . . .
- Despite losing weight, my calories burned at the gym have INCREASED because I am able to tolerate much more exercise than when I initially started. I can now consistently burn between 340 and 400 in a 35-45 minute workout.
- Today I hit a milestone. . . .I can jog 20 minutes out of 30 on the treadmill. BIG deal for a gal who started out barely able to quickly WALK the 30 minutes on there.
. . . .and last but possibly most exciting. . . .
I am officially NOT ABLE to shop in the plus size department anymore. The clothes are all TOO BIG FOR ME!!!
YES!!!!!
Just thought I would share.
Today I realized three NSV's that I have been able to accomplish. . . .
- Despite losing weight, my calories burned at the gym have INCREASED because I am able to tolerate much more exercise than when I initially started. I can now consistently burn between 340 and 400 in a 35-45 minute workout.
- Today I hit a milestone. . . .I can jog 20 minutes out of 30 on the treadmill. BIG deal for a gal who started out barely able to quickly WALK the 30 minutes on there.
. . . .and last but possibly most exciting. . . .
I am officially NOT ABLE to shop in the plus size department anymore. The clothes are all TOO BIG FOR ME!!!
YES!!!!!
Just thought I would share.
0
Replies
-
That is so awesome and inspiring!0
-
That is amazing! Keep it up, those are great successes!0
-
Wow! Awsome!0
-
:happy: THAT SO AWESOME! Way to go! Keep it up.. sounds like you're doing great0
-
WONDERFUL!!! Congratulations! I know you feel great!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!