Adding a fiber supplement made a big difference in my appetite.

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  • JSaus13
    JSaus13 Posts: 124 Member
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    cottonanddust wrote: »
    Adding a psyllium husk fiber supplement just made a big difference in controlling my appetite. What I did notice however was the sugar content in the major brand supps or a sugar substitute. May sound dumb, but has anyone else noticed an appetite decrease after a fiber supplement? Also, I realize that the husk fibers are known to bother some with intestinal upset, but this didn't happen to me.

    I tried this before and it killed my guts. I was really looking forward to the benefits, too.
  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    edited November 2016
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    I eat 40+grams of fibre a day when I'm on my game in the form of chia seed/meal, flax, hemp hearts, etc. When I am on top of allotting for that intake my satiety drastically improves as well as some other digestive stuff :)
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    CharlieBeansmomTracey wrote: »
    GottaBurnEmAll wrote: »
    I eat a high fiber diet as part of my efforts to control familial high cholesterol, and I find fiber very satiating.

    same here,and some days its not very nice smelling in here lol

    My husband still manages to outdo me. I have no idea how.

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