Calories and Protein

berrypatchdesigns Posts: 76

January 2009 edited September 19 in Food and Nutrition

What is a good food that has mostly calories and protein? (or is there any?)

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  berrypatchdesigns Posts: 76

  January 2009

  What is a good food that has mostly calories and protein? (or is there any?)

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  astarte09 Posts: 531 Member

  January 2009

  Chicken breast..

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  ndarling Posts: 36

  January 2009

  Refried beans, well all beans really are low fat, high in protein. Oh and fish..fresh or canned tuna in water. That's all I can come up with at the moment. Hope that helps.

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  berrypatchdesigns Posts: 76

  January 2009

  Thanks for the info! Enjoy your day!

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  neopokiri Posts: 2

  January 2009

  Lentils & bean sprouts

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  jsonnett02 Posts: 110

  January 2009

  beans, nuts, chicken, fish, lean beef/pork, cheese has good protein, protein shakes add some berries or other fruit

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  berrypatchdesigns Posts: 76

  January 2009

  Lentils & bean sprouts

  
  I never thought about bean sprouts! Thanks!

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  fiddlechic Posts: 196

  January 2009

  refried beans can have A LOT of fat bc they are made with lard so check the labels!!!

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