Calories and Protein

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berrypatchdesigns
berrypatchdesigns Posts: 76
in Food and Nutrition
What is a good food that has mostly calories and protein? (or is there any?)

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  • berrypatchdesigns
    berrypatchdesigns Posts: 76
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    What is a good food that has mostly calories and protein? (or is there any?)
  • astarte09
    astarte09 Posts: 531 Member
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    Chicken breast.. :wink:
  • ndarling
    ndarling Posts: 36
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    Refried beans, well all beans really are low fat, high in protein. Oh and fish..fresh or canned tuna in water. That's all I can come up with at the moment. Hope that helps.
  • berrypatchdesigns
    berrypatchdesigns Posts: 76
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    Thanks for the info! Enjoy your day!
  • neopokiri
    neopokiri Posts: 2
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    Lentils & bean sprouts
  • jsonnett02
    jsonnett02 Posts: 110
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    beans, nuts, chicken, fish, lean beef/pork, cheese has good protein, protein shakes add some berries or other fruit
  • berrypatchdesigns
    berrypatchdesigns Posts: 76
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    Lentils & bean sprouts

    I never thought about bean sprouts! Thanks!
  • fiddlechic
    fiddlechic Posts: 196
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    refried beans can have A LOT of fat bc they are made with lard so check the labels!!!

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