Binge

GoGoSuku
GoGoSuku Posts: 63 Member
edited September 2024 in Health and Weight Loss
Probably shouldn't post this on here but I really am fighting this! I've been wanting to binge for hours, I can go to bed but I want to binge. I won't sleep until I binge and I can't really binge on fruit or healthy items because It doesn't give that same satisfaction as eating something extremely bad like a whole portion of chicken fried rice! I'm already over on calories by 200...hehe a 200 calorie fruit binge XD I feel full but I want to eat and eat now </3

Replies

  • KourtneyP83
    KourtneyP83 Posts: 319 Member
    Could you possibly #1 exercise to get yourself some extra calories and #2 eat something you would love to binge on but just a little bit?
  • GoGoSuku
    GoGoSuku Posts: 63 Member
    Could you possibly #1 exercise to get yourself some extra calories and #2 eat something you would love to binge on but just a little bit?

    I'll go out for a walk to Asda :) I couldn't do the second one! I'll just drink water till it's coming out my ears and try to sleep it off :(
  • cabul3
    cabul3 Posts: 210 Member
    i'm just reminding you of what your reasons for wanting NOT to binge are:

    My Inspirations
    •To live a happy, long and extremely healthy life!
    •To not sweat as much doing daily tasks!
    •To not daunt over summer and winter being my key element season where I 'shine'!
    •Overall to feel comfortable doing....well anything!

    YOUR words :o)
    Please refrain!!
  • Dootzy1
    Dootzy1 Posts: 2,578 Member
    Think about how short the pleasure is that a binge will provide. Focus on the remorse you'd feel if you gave in BIG time. I would take a portion of what you really are hungry for, sit down, eat it with dignity, savor it..... You will gain a little bit more strength, with each binge that you control. Good luck!
  • Sugarchef
    Sugarchef Posts: 319 Member
    Better to stop and post that here than go ahead and binging without saying anything. You did the right thing by sending up a red flag. I hope it worked. DON'T BINGE!!! Think of the awful feelings that follow! I know about those, trust me.
  • MrsSmith2010
    MrsSmith2010 Posts: 225 Member
    Could you possibly #1 exercise to get yourself some extra calories and #2 eat something you would love to binge on but just a little bit?

    I'll go out for a walk to Asda :) I couldn't do the second one! I'll just drink water till it's coming out my ears and try to sleep it off :(

    Do it! You'll be so proud of yourself in the morning!!
  • monocot
    monocot Posts: 469 Member
    i have such troubles with binging myself. you keep craving something and just can't get it off your Mind. Earlier I was craving chocolate and i managed to avoid it by drinking some Purely chocolate Shake. but my craving didnt go away and I ended up eatting Peanut butter Stuffed Pretzels dipped with extra peanut butter. Sure hit the spot but boy did i go up in calories!
  • natskedat
    natskedat Posts: 570 Member
    i'm just reminding you of what your reasons for wanting NOT to binge are:

    My Inspirations
    •To live a happy, long and extremely healthy life!
    •To not sweat as much doing daily tasks!
    •To not daunt over summer and winter being my key element season where I 'shine'!
    •Overall to feel comfortable doing....well anything!

    YOUR words :o)
    Please refrain!!

    Love this.
  • Amo_Angelus
    Amo_Angelus Posts: 604 Member
    lollipops! The big expensive ones...I've got a tonne of the things as there's a notalgic weet tore in town. Each lolipop contains 100cals, but they're in such decadent flavours "banna split" and "Bakewell Tart" to name a couple so you get the sweet guilty thing, but so long a you suck and don't chomp they last a while and get rid of the cravings. Our weet shop alo has them on offer...10 for £2

    Won't help you now, but I trongly recommend 100cal sinful lollis for times when you just need to give in.
  • GoGoSuku
    GoGoSuku Posts: 63 Member
    I didn't binge :)
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