Favorite low cal order at Subway??

skhamblin350
skhamblin350 Posts: 1 Member
edited November 2024 in Food and Nutrition
Just trying to decide what to order at Subway for lunch. Post your favorite order! Thanks!!
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Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    i just did subway for lunch - did rotisserie chicken (double meat) on the italian herb and cheese (its a high carb day in my cycle) with shredded moterary jack cheese, lettuce, green pepper and red onion, and a little bit of mayo - by the MFP tracker its about 588cal (46C/23F/54P) - most of the fat came from the cheese and mayo
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    6" Italian BMT

    I'm going today and getting the Reuben though...it's my favorite sammich in the world...I'm sure I'll be dissappointed though, Subway is just ok...I'd much prefer to go to Jason's Deli; their Reuben kicks *kitten*.
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    Love Subway :) For subs my favorites are Veggie, chicken, and then chicken and bacon. I also really like their salads-very big and filling, for less calories than the sub version.
  • cthakkar1985
    cthakkar1985 Posts: 137 Member
    Subway just started offering a corned beef reuben on rye bread. It's delicious (at least as delicious as anything I've had at subway). 6 inch sandwich is 470 calories (45 carb, 15 fat, 39 protein). I also load it up with veggies and get some apple slices on the side. You get 1 serving of veggies, 1 serving of fruit...great lunch choice in my opinion.
  • chocolate_owl
    chocolate_owl Posts: 1,695 Member
    I'm boring. Wheat bread, turkey, spinach, red onion, tomato, and olives with brown mustard. Clocks in under 300 calories. If I'm feeling splurgy I'll do the chicken teriyaki with the sweet onion sauce. I don't get cheese on my sandwiches, I find their cheese utterly flavorless and a waste of 50 calories.
  • brookau90
    brookau90 Posts: 5 Member
    Wheat bread, turkey, banana peppers, onions and lettuce. I either get vinegar on it or get a pack of Italian to dip it in. Water to drink. Sometimes if I know that I am going to go over for dinner I will get them to scoop the center of the bread out!
  • zyxst
    zyxst Posts: 9,151 Member
    6" veggie on white bread, no cheese, no condiments. Or a veggie salad with no dressing, no cheese. I typically take mine home and add my own cheese/dressing.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    Sweet onion chicken teriaki on flatbread...hold the cheese...fill with enough veggies to explode.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Double chicken chopped salad - listed on their website as 220 Calories, but I don't know what veggies they consider. There used to be a nutrition/recipe builder on the Subway website, but I couldn't find it just now.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Sub Club, no cheese on whole wheat. Add olives, spinach, and onions BEFORE toasting; lettuce, tomato and pickles and EZ mustard AFTER toasting
  • avskk
    avskk Posts: 1,787 Member
    I usually go for a 6" turkey breast with veggies and cheese, but I tried the turkey Reuben the other day and it was delicious. 430 calories and definitely a new favorite for me.
  • vnb_208
    vnb_208 Posts: 1,359 Member
    edited December 2016
    If you go on their website there is calculator to personally calculate your sandwich! i use all the time.

    personal fav is the 6" tuna w/ spinach ,tomato, sweet peppers, onions
    or the turkey ! Def want to try the rueben now !
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited December 2016
    Italian BMT...foot long.

    Wait....nvm. :/ I cannot low cal at subway. I always gravitate to the Italian BMT even if I plan on getting something else. It is magnetizing...
  • extra_medium
    extra_medium Posts: 1,525 Member
    Veggie delight.. I just tell them to put everything on it. Even a footlong is relatively low-cal.
  • HeidiThe9
    HeidiThe9 Posts: 48 Member
    6 inch turkey on Whole wheat, no chees. With lettuce, tomato, lots of cucumber, banana peppers, jalapeno peppers, little bit of onion, and a dash of oregano.

    Gonna be my dinner
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    The Reuben is only 430 calories? HOLY CRAP!!! SO having that next time.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    fitoverfortymom wrote: »
    The Reuben is only 430 calories? HOLY CRAP!!! SO having that next time.

    Right?! I haven't been able to think about anything else since I read that.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    12" double meat chicken teriyaki with sweet onion sauce.
  • avskk
    avskk Posts: 1,787 Member
    edited December 2016
    fitoverfortymom wrote: »
    The Reuben is only 430 calories? HOLY CRAP!!! SO having that next time.

    The turkey Reuben is 430; the corned beef is 470. Still totally great for a pretty big Reuben!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Update on the Reuben...it was just OK...they did pile on quite a bit of corned beef, but it's just lacking and I could barely tell the bread was rye...it was some weak *kitten* rye.
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  • daisybelle84
    daisybelle84 Posts: 30 Member
    I was just building some for my dinner. I am going to splurge and do a footlong and pass on the cheese and chips. I will do a footlong turkey on wheat, no cheese, with green peppers, lettuce, onions, and pickles with the light may for 650 calories.
  • Brocksterdanza
    Brocksterdanza Posts: 208 Member
    Footlong rotisserie chicken... bread hollowed out (saves over 100 cals) light mayo, vinegar, all the veggies... comes in right around 600 calories and is very filling
  • mrp56839
    mrp56839 Posts: 159 Member
    Rotisserie chicken salad, load up the veggies, no cheese and the extra banana peppers are flavorful enough to act as a dressing. Right around 170 cals for the ginormous salad. Score!!
  • geminiswede
    geminiswede Posts: 903 Member
    I generally go oven roasted chicken breast on wheat with provolone cheese and lots of veggies. No condiments. I haven't gone to subway in a while, but if I remember correctly a 6 inch comes out to just under 400 calories. You can save more calories with no cheese, of course.
  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
    kenyonhaff wrote: »
    Sweet onion chicken teriaki on flatbread...hold the cheese...fill with enough veggies to explode.

    ^^^This. Though I tend to hold the veggies too cuz I'm a bit of a messy eater and usually end up wearing the vegetables rather than eating them. (Not a good look).
  • Speziface
    Speziface Posts: 1,687 Member
    I like the carved turkey on the multigrain flatbread. I add pepper jack cheese, spinach, tomatoes, and green peppers. I don't usually get any sauce, but the cranberry mustard (when they have it), honey mustard, and/or chipotle sauces are a good options.

  • successgal1
    successgal1 Posts: 996 Member
    I don't usually eat at subway, but when I do, I get a 6" turkey on what passes for something with whole grain in it, then just add lettuce, tomato, pickles and black olives. Nothing else. The pickles and olives add enough flavor for me.
  • TR0berts
    TR0berts Posts: 7,739 Member
    cwolfman13 wrote: »
    Update on the Reuben...it was just OK...they did pile on quite a bit of corned beef, but it's just lacking and I could barely tell the bread was rye...it was some weak *kitten* rye.

    Thanks for the heads-up. I love a Reuben - it's my favorite sandwich - but the thought of a Subway Reuben made me uneasy. I won't waste my time/money on it just to be disappointed.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I usually get a salad with tuna, all the veggies except jalapeno, some honey mustard and siracha...yum
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