Keto diet

CatB409
CatB409 Posts: 48 Member
in Food and Nutrition
Ok...desided i will be starting The Keto Diet any suggestios or advice.?

Please

Replies

  • MissusMoon
    MissusMoon Posts: 1,900 Member
    My advice, based on your previous threads, is to plan ahead and just stick with your calorie goals. Keto isn't magic. you still need to be in a caloric deficit to lose weight.
  • CatB409
    CatB409 Posts: 48 Member
    Yea...after awhile i decided not to...im just gonna watch my service sizes and exercises
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    CatB409 wrote: »
    Yea...after awhile i decided not to...im just gonna watch my service sizes and exercises

    So within two hours you changed your mind.
  • CatB409
    CatB409 Posts: 48 Member
    Yup@missusmoon
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    CatB409 wrote: »
    Yup@missusmoon

    Alrighty then. So what are you going to do now?

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