Keto diet
CatB409
Posts: 48 Member
Ok...desided i will be starting The Keto Diet any suggestios or advice.?
Please
Please
1
Replies
-
My advice, based on your previous threads, is to plan ahead and just stick with your calorie goals. Keto isn't magic. you still need to be in a caloric deficit to lose weight.1
-
Yea...after awhile i decided not to...im just gonna watch my service sizes and exercises0
-
You couldn't have your chicken nuggets and fries in a keto diet. And you couldn't have your coke to make you belch.6
-
-
Yup@missusmoon0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions