Tips for Staying on Track
135terry
Posts: 432 Member
Hello, I am 57 years old and have put on over 30 lbs in the last 5 years. I am hoping with the help of myfitnesspal that I can get back on track to achieve my previous weight. Any suggestions others might have to stay on track is greatly appreciated.
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weight and log everything!
when it comes to food like cereal/oatmeal - go by the g serving size, not the cup measurment they can often differ drastically2 -
Thanks - will do.0
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Welcome! Write out your goals, read them daily, picture yourself at your ideal weight, buy something you like in a smaller size to motivate you, or check your closet if you have clothes that do not fit, read success stories3
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You can do it man .. go ahead0
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Thanks for the tips and encouragement. I am excited to be part of myfitnesspal community.0
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Seriously, just being on here really helps me. Weighing and measuring everything, logging everything (even if I go over my limit, at least I'm aware of it) and setting small attainable goals. If I can stick with it, so can you0
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