I'm not a big meat eater... i will eat an occasional burger, but not often... i eat chicken mainly. I have a hard time with fish due to the taste... ive tried most to get away from the fishy taste amd smell, but havemt found one that i can sustain. What do you all eat on a given day? How do you fought off that urge to binge on whatever you are eating? I enjoy chicken a great deal, like rice, sweet potatoes etc... but can only eat it so much.
On a daily basis (average), here is my meal makeup...
B- peanut butter toast (35calorie bread)
Lunch- pb and js, chips, fruit or leftover grilled chicken from night before
AS-some sort of bar
Dinner-grilled chicken, rice, or potato... or some sort of casserole the wife makes...
Do you guys also pound water? Does that help curb your appetite?