Multivitamin

fitness63
fitness63 Posts: 42 Member
edited September 29 in Food and Nutrition
My friend and I were disagreeing when the best time to take a multivitamin is. I said at night and he said morning with breakfast. Any input?

Replies

  • vdavis_89
    vdavis_89 Posts: 334
    Im not sure it matters as long as you take it with food like a snack or maybe a glass of milk because it helps absorb the good stuff :)
  • Rosebud97
    Rosebud97 Posts: 1 Member
    I recommend a multi-vitamin by Herbalife that you take 3 times a day! One with each meal, then you are getting a "time-released" effect and your body is getting what it needs throughout the day instead of this huge influx of vitamins at one time.
  • fitness63
    fitness63 Posts: 42 Member
    I recommend a multi-vitamin by Herbalife that you take 3 times a day! One with each meal, then you are getting a "time-released" effect and your body is getting what it needs throughout the day instead of this huge influx of vitamins at one time. Check it out at www.herbalquest.net
    Thank you I will.
  • powerwalker1961
    powerwalker1961 Posts: 3
    I take mine in the morning after breakfast and before my work out. :smile:
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
    I take mine in the morning. :smile:

    +1
  • Rae9911
    Rae9911 Posts: 200 Member
    I also take mine in the morning straight after I have eaten breakfast.
  • sgv0918
    sgv0918 Posts: 851 Member
    I take mine at night. Like when i had prenatals they made me sick sometimes so i took it and went to bed. I do the same now
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