Core de Force

jeslynn24
jeslynn24 Posts: 70 Member
edited November 2024 in Fitness and Exercise
Hi Y'all. I just started Core de Force and was wondering how I would track the workout on MFP? Any suggestions?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited December 2016
    Calorie burns are "guesstimates." So adding a brand name won't make the burn anymore accurate. Just log your workout using the general category it falls under - strength training (under cardio) - circuit training - general aerobics, etc.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Do you plan on eating the calories back?
    If yes....I would definitely be careful because estimates are tough and depend on factors that are pretty tough to ballpark. A lot of people eat back half the calories for this reason (or less)
  • 2011rocket3touring
    2011rocket3touring Posts: 1,345 Member
    You can invest in a heart rate monitor. The Microsoft Pulse is the most accurate, followed by the Apple Watch, Fitbit and Garmin.
  • TeaBea
    TeaBea Posts: 14,517 Member
    2011rocket3touring wrote: »
    You can invest in a heart rate monitor. The Microsoft Pulse is the most accurate, followed by the Apple Watch, Fitbit and Garmin.

    If Cour De Force is steady state cardio......then a HRM would be helpful.
  • jeslynn24
    jeslynn24 Posts: 70 Member
    Thank you! I do have a fitbit blaze but stopped using it a couple of months ago. I should dust it off and put it back on. I truly appreciate everyone's help and suggestions.
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