Im Getting back on track ....
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connorlauren3638
Posts: 76 Member
1500 calories a day and burn 300 daily at the gym to net 1200
Here's my week up to now
Here's my week up to now
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Monday was quite a low day but I will
Make it up . Im trying to eat slimming world free foods to stay full as im finding im not eating enough appetite satisfying foods !0 -
Looks good to me!0
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connorlauren3638 wrote: »Monday was quite a low day but I will
Make it up . Im trying to eat slimming world free foods to stay full as im finding im not eating enough appetite satisfying foods !
how many calories are in those "free" foods?
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Im counting the free foods in my calories0
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