30 day shred - Jillian Michaels

HeathermRVT
HeathermRVT Posts: 79 Member
edited November 2024 in Fitness and Exercise
Just started this today and wondering if anyone knows approx calorie burn? I know it would vary greatly from person to person and depending on how hard you went but just something rough...??

Replies

  • Fitgirllife72
    Fitgirllife72 Posts: 500 Member
    Approximately 200 calories. Level one burns fewer than level 2 and 3 for me.
  • kejw08
    kejw08 Posts: 61 Member
    It's hard to say because it depends a lot on the effort you put in. In one level in can vary for me between about 199 and 350 depending on effort.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    From the above responses I would say assume somewhere between 150-200 but only eat back 50%.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    When i've measured my calorie burn it was in the 200-210 calorie range.
  • 92_sweetheart
    92_sweetheart Posts: 131 Member
    I always logged it as 20 minutes of circuit training which put my burn at about 225 calories. So approximately 200.
  • HeathermRVT
    HeathermRVT Posts: 79 Member
    Awesome! Thanks so much everyone!
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