gaining muscle not losing weight

Jessicat056
Jessicat056 Posts: 1 Member
edited November 13 in Introduce Yourself
Needing some advice on how to gain muscle without losing weight but i want to be toned! ! Help

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat at maintenance or in a surplus, lift heavy, and get enough protein

    To be fair, it's extremely difficult to gain muscle while losing weight anyway, but those are your two best options
  • Itsjakev
    Itsjakev Posts: 12 Member
    Eat above your total daily expenditure and lift heavy. That about it. However it takes a long time to gain muscle so don't beat yourself up if you don't see results
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