Before and After Insanity + 1 Month of Lifting Heavy [Pictures]
SammyPacks
Posts: 697 Member
Hey guys!
I felt like sharing a success story and some before and after pictures! It always motivates me to see others on the right track, and for a while after I finished Insanity a few months ago I felt great!
I slowly fell off track again and gained 10 pounds back - been lifting heavy and happy to report I not only look and feel better after only one month of lifting heavy - I've also lost those 10 pounds again.
Before was around 189 lbs. after is around 178.2 (since I weighed myself that night). Muscle goes a long way!
38
Replies
-
Yes, it does! Great work!1
-
quiksylver296 wrote: »Yes, it does! Great work!
Thank you!!!0 -
You look great!
0 -
wateryphoenix wrote: »You look great!
Thank you!0 -
Looking fabulous, congratulations your hard work is certainly showing.1
-
You are lookin awesome!1
-
Love it!1
-
congratulations.. keep rocking!!1
-
Thanks guys!!!0
-
Great job! How long did it take between the two photos?? Or by lifting heavy? How heavy are we talking??0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!