Keto diet started, doing it, in it
Options
![Frenchastix](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c8d6/aa46/0057/55d4/f6ec/acc1/5fd8/a6850517927ac11e7b4574d54dda41dbe50a.jpg)
Frenchastix
Posts: 1 Member
The new path on this lengthy rd is now keto with intermittent fasting. Started just under 3 weeks ago. Lost just over 5kgs thus far. Anyone else on this programme? Lets start a band
4
Replies
-
Keep it up!! I've been Keto living for 6 weeks now and have lost 15 lbs.2
-
Hello and welcome! I suggest you check out the main low carber daily forum here in MFP. It's where most of us Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group1 -
Congrats!! I too barely started doing intermittent fasting and I got hooked on Keto blogs and am just starting my journey. Out if curiosity, how much did you weight before hand? I ask because I wanted to get a good sense of how much I would loose at my current weight.0
-
I've lost 14 lbs in the last 30 days. I started at 220 lbs.1
-
@IAmSagittarian82 How did you calculate your numbers? I want to get started but don't know my body fat %.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions