Cutting weight

Jerrynolasco
Jerrynolasco Posts: 2 Member
edited November 13 in Health and Weight Loss
Hey my need finally beat my ego. And I need help. I stand at 145 pounds and I have to make 137 within a week any tips

Replies

  • MalkinMagic71
    MalkinMagic71 Posts: 1,433 Member
    8 pounds in a week? Even if you get the water weight bonus of just starting to lose weight...not really safely possible. Especially at your weight.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    What do you need to cut weight for?
  • malibu927
    malibu927 Posts: 17,562 Member
    Other than it's not going to happen (at least eight pounds of fat)?
  • jdog022
    jdog022 Posts: 693 Member
    amputation? ain't happening
  • thumbingmyway524
    thumbingmyway524 Posts: 32 Member
    What is the cut for? Competitive lifter here so I'm familiar!
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Yeah I've dropped 8lbs overnight for a competitive weigh in but it comes right back...like as soon as you eat. It ain't fat.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    If you are talking about fat loss then there is no chance.

    However, "cutting weight", in the sense of needing to be a certain weight for a sporting event is fully doable. There are many protcols for reducing water weight online but writing them on here will have everyone going mad.
  • Jerrynolasco
    Jerrynolasco Posts: 2 Member
    thumbingmyway524 wrote: »
    What is the cut for? Competitive lifter here so I'm familiar!

    Wrestling
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