Post a Selfie of Yourself Right Now!
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@kevinlee1981 Good for you man. You don´t look too much bigger than I was at my biggest. Calorie restriction, eat meat and green veggies, and potatoes on workout days, lift heavy 3x a week and progress (a plan like Stronglifts is great), drink plenty of water and get quality SLEEP. It really is that simple.1
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A_Patient_Wolf wrote: »@kevinlee1981 Good for you man. You don´t look too much bigger than I was at my biggest. Calorie restriction, eat meat and green veggies, and potatoes on workout days, lift heavy 3x a week and progress (a plan like Stronglifts is great), drink plenty of water and get quality SLEEP. It really is that simple.
Man, when my trainer told me to drink over 200ozs of water a day, I thought it was impossible, or I would die of drowning. So far though, it has been manageable, even with the frequent bathroom breaks. I am looking forward to get into weight training soon.0 -
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A_Patient_Wolf wrote: »@Jam8530 Tasty, delicious Jam... but I see your work Christmas party last night, and I
raise you the CHAMPIONSHIP CUP OF CHRISTMAS PARTY CHAMPIONS:
Boom.
Wow! Is that empty? Lol
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Alright you cheeky otters!
Haven't been in here for time! Over 61,000 notifications... Guess it's been quite a while!!
Christmas works party last night, so whipped out the suit and made cocktails1 -
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kevinlee1981 wrote: »
Just starting my journey!
Hey dude! That's awesome. Welcome and I hope you'll stick around
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Liftheavylovehard wrote: »
-32c here.. i need to move to warmer climate..brrrrrr
You look beautiful thou in that cold weather!0 -
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MalkinMagic71 wrote: »
Look great!LiftingLady5 wrote: »
Love it!LiftingLady5 wrote: »
Beautiful as always!kevinlee1981 wrote: »
Just starting my journey!
Welcome! You got this! Yay!0 -
_Just_Ash_ wrote: »
Love it!0 -
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