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Ivan18801
Posts: 3 Member
Trying to gain more muscle but stay lean at the same time, how should i change my macros ?
0
Replies
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What are your current macros? Height? Weight? Age?1
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Weight is at 149 I'm 5'6 and my current macros are 359carbs 149g protien 50g fat0
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To stay lean you need a small caloric surplus. Macros are less important when bulking but there is nothing wrong with yours.0
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Thank u !0
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