Help

Ivan18801 Posts: 3 Member

December 2016 edited November 13 in Goal: Gaining Weight and Body Building

Trying to gain more muscle but stay lean at the same time, how should i change my macros ?

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Replies

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  nutmegoreo Posts: 15,532 Member

  December 2016

  What are your current macros? Height? Weight? Age?

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  Ivan18801 Posts: 3 Member

  December 2016

  Weight is at 149 I'm 5'6 and my current macros are 359carbs 149g protien 50g fat

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  trigden1991 Posts: 4,658 Member

  December 2016

  To stay lean you need a small caloric surplus. Macros are less important when bulking but there is nothing wrong with yours.

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  Ivan18801 Posts: 3 Member

  December 2016

  Thank u !

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