Anyone want to lose 20kg (44lbs) with me?

jessicaentrekin93 wrote: »

Love to join and make some motivational friends! Fell of the bandwagon looking to get back on cause I've gained a scary amount of weight recently. Time to loose 50 lbs or so!

Focus on losing 10% of your body weight honey and don't let yourself look beyond. Let yourself have as much time as it takes to do it.

Nothing like psyching yourself out by looking too far ahead or taking it all at once instead of achievable bits.

Find little weekly goals around your nutrition and exercise. Any thing you do that you know isn't healthy. Even if it's aiming to do ten minutes of cardio three times or eating breakfast everyday.

If you're struggling with your calorie intake goal then set yourself something that is achievable for you.

And then build on everything slowly over time.

I've found with any major adjustment or life change in life that it's making tiny changes that you can build on, taking it at my own pace and setting achievable goals that's kept me going through the worst times and led me to overcome the biggest hurdles xx

Im 5'8 weighing 90..kgs not sure exactly been using the app for a few days now love to work as a team build eachother up

add me please i need friends

I'm gonna add some people too! I want to loose about 5 stone // 70lbs // 31.5kg. let's do this! Recently stopped taking the mini pill, eating clean and watching overeating. Planned treat days (like my birthday next week...Gonna have a slice of my cake) plus I work in a bakery so my tolerance and abstinence strong. Super supportive comrade waiting here ladies! (and gents).

My diary is open and I update regularly. ♥️ I just want a network of supportive mates on here as well.

I want to lose 20 pounds for sure!

I will join you. I have a lot more to lose but that is okay. Any removal of excess body fat is good!

Hey I'll join you all if that's okay? I'm 100kg and need to get to 75kg so I have about 25kg to lose. I really need all the help I can get so please feel free to add me. Is there a group to join on here or a Whatsapp thing, or do we just all add each other through this?

I will love to join I am 5'2 and I weight 172 pounds

I'd love to join in I started at 115kg in August 2016, Today I'm at 89,5kg with my goal at 79kg so I'm going in the right direction I'm based In the Czech Republic
I love to walk but my goal is to be able to run by the summer of 2017.

Yep would love to join...need all the motivation I can get

secret_despair30 wrote: »

please add me. im also looking to lose at least 40lbs! im 30 and 5'5" and ridiculously overweight. need all the support I can get!

How do we join this group? Do we just add the friends?

anneingram31 wrote: »

How do we join this group? Do we just add the friends?

I have no idea, just started here about a month ago.

Hi guys add me if you like, Im looking too loose 20kgs also.

I'm in so put my name on the list. Diane and I need to lose 40 lbs. Help maybe a challenge is what I need now after Christmas and sweets are out of the house.