Keto diet started, doing it, in it
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Frenchastix
Posts: 1 Member
The new path on this lengthy rd is now keto with intermittent fasting. Started just under 3 weeks ago. Lost just over 5kgs thus far. Anyone else on this programme? Lets start a band
4
Replies
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Keep it up!! I've been Keto living for 6 weeks now and have lost 15 lbs.2
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Hello and welcome! I suggest you check out the main low carber daily forum here in MFP. It's where most of us Ketophiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group1 -
Congrats!! I too barely started doing intermittent fasting and I got hooked on Keto blogs and am just starting my journey. Out if curiosity, how much did you weight before hand? I ask because I wanted to get a good sense of how much I would loose at my current weight.0
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I've lost 14 lbs in the last 30 days. I started at 220 lbs.1
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@IAmSagittarian82 How did you calculate your numbers? I want to get started but don't know my body fat %.0
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