Clean eating breakfasts?

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Crunchytxmama
Crunchytxmama Posts: 169 Member
in Recipes
I'm looking for breakfasts that are fairly low cal and don't have a lot of processed ingredients. It would also be nice to have some options besides eggs. Any ideas?
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  • usmcmp
    usmcmp Posts: 21,220 Member
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    Oatmeal. I make flaxseed pancakes (1/4 cup flaxseed, 2 egg whites, vanilla extract and cinnamon).
  • erickirb
    erickirb Posts: 12,293 Member
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    toasted Ezekiel bread and Greek yogurt
  • bereal75
    bereal75 Posts: 17 Member
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    low fat curd cheese with an apple or a nectarine or whatever fruit.
  • rrsuthy
    rrsuthy Posts: 236 Member
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    Banana pancakes (recipe is in another thread)
  • JennLifts
    JennLifts Posts: 1,913 Member
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    greek yogurt w/ nuts, flax meal, dried cranberries.
    pb+banana sandwich-- to make the pb multiple, mix it with 2 parts greek yogurt.
  • Dnsnyder
    Dnsnyder Posts: 263 Member
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    Cottage cheese and fresh fruit...maybe with a slice of 100% Whole Wheat bread or a cup of oatmeal. =)
  • auntjenny74
    auntjenny74 Posts: 72 Member
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    I like raw oats with dried fruit and nuts and some almond or rice milk.
  • pedagopractice
    pedagopractice Posts: 16 Member
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    Have you tried flax meal? You can make a hot cereal with 1/4 C. Flax Seed Meal, 1/2 C. boiling water, 2T. peanut butter, a dash of cinnamon and a handful of blueberries. Mix the flax and the water together and then add the peanut butter and cinnamon. Throw in the blueberries! Don't let it sit too long or it gets too pasty. Very low carb!
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
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    I make a buckwheat "granola" that I am having for breakfast this morning. It takes about 35 minutes to make, but one recipe makes about eight portions so I can spilt it up and have it for snacks or whatever throughout the week.
  • mommymovingmountains
    mommymovingmountains Posts: 192 Member
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    Steel cut oats with natural peanut butter
  • cessnaholly
    cessnaholly Posts: 780 Member
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    bump
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
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    greek yogurt with kashi

    ricotta cheese with berries

    My 2 all time faves!
  • jomoule85
    jomoule85 Posts: 1
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    Try chopped banana with a handful of strawberries and/or grapes, covered with fat free natural yoghurt and a sprinkling of chopped mixed nuts. The fruit is great for energy, fibre and vitamins and the yoghurt and nuts are high in protein which should keep you full up for longer. Go easy on the nuts though as they are high in fat.
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
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    Oatmeal. I make flaxseed pancakes (1/4 cup flaxseed, 2 egg whites, vanilla extract and cinnamon).

    are these good????? do you know the calories??????
  • myurav
    myurav Posts: 165 Member
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    i love oatmeal, and eat it fairly regularly with almond breeze (it makes it taste so delicious!).

    another good option is kashi go lean cereal. one cup = 140 cal, with 10 gram of fiber and 13 grams of protein. not bad...
  • mamaw53
    mamaw53 Posts: 71
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    Oatmeal & flavored, nonfat yogurt.
  • iwillsoonbeslim
    iwillsoonbeslim Posts: 283
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    Porridge! nom nom nom nom!
  • arlingtonangel
    arlingtonangel Posts: 73 Member
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    I loooove Greek Yogurt with fruit or Oatmeal
  • SheHunts
    SheHunts Posts: 5
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    I cup of yogourt
    Fruit of your choice..(strawberries, apples, blueberries)
    1/3 or less....of All Bran Kellogs
    Mix it all together..

    I often add a bit of cinnamon to the mix...

    Hope you like it...
  • CapsFan17
    CapsFan17 Posts: 198
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    1/3 Cup Kellogs All Bran Bran Buds (looks like rabbit food) and any yogurt. Its gives the yogurt a nice crunch and fills me up.

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