Hi there

DArellano6 Posts: 4 Member

December 2016 edited November 2024 in Getting Started

Hi my name is DeAnn and I am just like you... I don't know where to start, what to eat, who to turn to for help with my food to get healthy. Can you help me? I want a jump start for 2017!

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  jgnatca Posts: 14,464 Member

  December 2016

  https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
  
  MFP is cool as you can simply eat as you always have, log your food, and take the data after a week to see where you can tweak it.

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  dejavuohlala Posts: 1,761 Member

  December 2016

  DArellano6 wrote: »

  Hi my name is DeAnn and I am just like you... I don't know where to start, what to eat, who to turn to for help with my food to get healthy. Can you help me? I want a jump start for 2017!

  
  Happy to help if you are a mutually supportive friend. Wishing you good luck. Once you get into this you will do fine just stick with it. Good luck

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  TrynaGetHealthy2017 Posts: 44 Member

  December 2016

  Tips: Log everything good or bad, down that water and move those feet I am sending you a friend request

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