Do you ever feel like the scale is lying to you?
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You could take your measurements for reference as well, but clothes are really our tell-all. If you have clothing that you were wearing prior to the weight loss and it's looser now, then you've definitely lost weight. I like taking my measurements once a month, and I weigh myself every Friday. Keeps things consistent.0
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My clothes are as tight as they were 3 months ago. Of course I'm wearing size 46 instead of 52, but the pant s are still tight.
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