Need to lose 30+ lb ASAP

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tatianagilbert
tatianagilbert Posts: 8 Member
in Introduce Yourself
Hello I'm a 30 CMA in Waco looking for some like minded people to lose weight with me. I have terrible will power lol so having someone to chat with and keep me focus may help a lot. Feel free to say hello

Replies

  • 1Veelove
    1Veelove Posts: 19 Member
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    hello! i'm the same, but we can do it. you can add me if you want.
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    What if it took you 30 weeks to lose 30lbs, would that be too slow for you?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • newbie3122
    newbie3122 Posts: 480 Member
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    Hi. My goal is gaining weight, which is different from yours.
  • shanell1983
    shanell1983 Posts: 26 Member
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    Hi! Me too 30lbs would be great! I definitely want to do it the right way..no fade diets!
  • Angelwalia
    Angelwalia Posts: 1 Member
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    Hello- I have the same goal. Need to lose around 30 pounds. After years of falling off the wagon I finally followed a meal plan for a whole week and the weight loss has started. I know I really need support!
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    ninerbuff wrote: »
    What if it took you 30 weeks to lose 30lbs, would that be too slow for you?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I would like to lose it faster than that if possible but do you have any suggestions??
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    newbie3122 wrote: »
    Hi. My goal is gaining weight, which is different from yours.

    Hey a goal is a goal
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    shanell1983 wrote: »
    Hi! Me too 30lbs would be great! I definitely want to do it the right way..no fade diets!

    Same here, mines is more of a lifestyle change.
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    Angelwalia wrote: »
    Hello- I have the same goal. Need to lose around 30 pounds. After years of falling off the wagon I finally followed a meal plan for a whole week and the weight loss has started. I know I really need support!

    Congratulations on staying strong for a whole week, I'm on day 1 and I'm within my calorie goal so far!! Let's push each other to go far !!
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    Just checking in with everyone, good luck this weekend stay strong and stay focused we can do this!!!
  • aritaalana
    aritaalana Posts: 3 Member
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    Hi my name is arita i would also like to lose 30 pounds. I admit i fall off the wagon alot but i am so determined to keep at it,becausethis time i am not thinking of losing weight i want to increase strength other benifits will follow
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    tatianagilbert wrote: »
    ninerbuff wrote: »
    What if it took you 30 weeks to lose 30lbs, would that be too slow for you?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I would like to lose it faster than that if possible but do you have any suggestions??
    1lb a week is a safe sustainable goal for most people and gradual enough so that you don't have to do a 180 in your life. Basically you're just eating 500 calories less a day from what you burn. It can be done faster but the issue that I run into with people who try to be overzealous is the REGAINING of weight once they reach goal. After much sacrificing, it's easy to get back to indulging more and once you know it, you're back to eating the way you used and weight regain accompanies it.
    Learning a new habit takes time. The more proficient you are at it, the longer the habit stays.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    aritaalana wrote: »
    Hi my name is arita i would also like to lose 30 pounds. I admit i fall off the wagon alot but i am so determined to keep at it,becausethis time i am not thinking of losing weight i want to increase strength other benifits will follow

    You and I are in the same boat, we can do this together
  • tatianagilbert
    tatianagilbert Posts: 8 Member
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    ninerbuff wrote: »
    tatianagilbert wrote: »
    ninerbuff wrote: »
    What if it took you 30 weeks to lose 30lbs, would that be too slow for you?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I would like to lose it faster than that if possible but do you have any suggestions??
    1lb a week is a safe sustainable goal for most people and gradual enough so that you don't have to do a 180 in your life. Basically you're just eating 500 calories less a day from what you burn. It can be done faster but the issue that I run into with people who try to be overzealous is the REGAINING of weight once they reach goal. After much sacrificing, it's easy to get back to indulging more and once you know it, you're back to eating the way you used and weight regain accompanies it.
    Learning a new habit takes time. The more proficient you are at it, the longer the habit stays.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Alright that makes sense thank you
  • FitWitBrit
    FitWitBrit Posts: 21 Member
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    You all are welcomed to add me too. Need all the support I can get!

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