Lose 5lbs + in December
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UPDATE: I'm Australian so we use Metric- 1KG = 2.2lbs
Final weigh in day today for lose 10kg in 10wks challenge set by a local gym whoo Hoo nailed it 10.6kg lost.
Original starting weight - August 21st : 75kg -165lbs
October 10 start of Lose 10kg in 10wk challenge: 70.5kg -155.1lbs
Nov 26th/Dec starting weight: 63.2kg -139.04lbs
December goal: 58kg - 127.6lbs
Ultimate goal: 52kg - 114.4lbs
3rd : 62kg - 1.2kg - 2.64lbs loss
10th : 61.6 - .4kg - .88lbs loss
17th : 59.9 - 1.7kg - 3.74lbs loss
24th :
31st :
Total loss for December : 3.3kg - 7.26lbs
7 -
katdum1978 wrote: »Original starting weight : 175
December starting weight : 172
December goal :167
Ultimate goal : 150
2nd : 172
9th : 170
16th : 168 (just today!)
23rd :
30th :
Total loss for December :
4 -
Michaelxo444 wrote: »Michaelxo444 wrote: »First time doing one of these im in!
Original starting weight: 146.2
December starting weight: 127.6
December goal: 120
Ultimate Goal :115
3rd: 125
9th: 123 Yass
16th: 121.1
23rd:
30th:
Total loss for December:
1 -
Michaelxo444 wrote: »Michaelxo444 wrote: »Michaelxo444 wrote: »First time doing one of these im in!
Original starting weight: 146.2
December starting weight: 127.6
December goal: 120
Ultimate Goal :115
3rd: 125
9th: 123 Yass
16th: 122.1*
23rd:
30th:
Total loss for December:
3 -
Original starting weight : ~330 lbs a guess as my scale at the time stopped at 300
December starting weight :285.5
December goal : 275 lbs
Ultimate goal : 220 lbs (to just be overweight)
2nd :284.6
9th :282.6 (Was 282.2 yesterday)
16th :280.4
23rd :
30th :
Gonna be tough to get to 275.
6 -
Original starting weight : 220
December starting weight : 166
December goal : 160
Ultimate goal : 140
Weigh-Ins-
2nd : 165.6 (-.4 lb)
8th : 163.0 (-2.6 lb)
16th : 161.4 (-1.6 lb)
23rd :
30th :
Total loss for December : 4.6 lbs
My loss wasn't as great this week, even though my deficit has a lot of room for error and I've been tracking meticulously. I'm assuming most of the extra weight is due to water retention from starting a mix of strength building arm workouts and strong curves. Still glad I didn't gain though- only 1.4 pounds left!6 -
Llorraine11 wrote: »Llorraine11 wrote: »
December starting weight : 198.2
December goal : 188.2
Ultimate goal : 150
1st : 198.2
9th : 196.4
16th : 195.3
23rd :
30th :
Total loss for December4 -
Original starting weight : 307.3 lbs
December starting weight : 303.5 lbs
December goal : 295 lbs
Ultimate goal : 250 lbs
2nd : 303.5 lbs
9th : 303 lbs
16th : 299.3 lbs
23rd :
30th :
Total loss for December 4.2 lbs
Yay!!!7 -
Original starting weight : 172.6
December starting weight : 158.5
December goal : 153.5 <- Overweight BMI here I come!
Ultimate goal : 115-125
1st : 158.5
9th : 155.2 <- I guess having the flu is good for one thing! Not expecting this to last though!
16th : 153.9
23rd :
30th :
Total loss for December so far: 4.66 -
Starting weight:192lbs
Current weight(11/26/16):152.2lbs
December goal:147.2lbs
Ultimate goal:95.2lbs
1st : 150.2lbs(-2lbs)
8th : 151lbs(+0.8lbs)
15th : 151lbs(0lbs)
22rd :
29th :
Total loss for December:1.2lbs5 -
Original starting weight - 212
December starting weight - 173
Ultimate goal - 150
December 2 - 172
December 8 - 171.6
December 15 - 171
Gotta get myself in gear!5 -
Original starting weight :160
December starting weight :144
December goal : 139
Ultimate goal : 130
3rd : 143.4
10th : 143.2
17th : 142.8
25th :
31st :
Total loss for December :4 -
Original starting weight : 197
December starting weight : 172.2
December goal : 167.2
Ultimate goal : 155?
3rd : 171.2
10th : 173 (Christmas party last night...)
17th : 168.2
24th :
31st :
Total loss for December: 46 -
Original starting weight : 310.6
December starting weight : 310.6
December goal : 304
Ultimate goal : 175
3rd : 310.6
10th : 310.4
17th : 309.6
24th :
31st :
Total loss for December : 1 lb6 -
Original starting weight : 162 lbs
December starting weight : 160 lbs
December goal : 155 lbs
Ultimate goal : 140ish
12/03: 160
12/10: 158
12/17: 157
Total loss for December: 3 lbs4 -
Original starting weight : 278.8
December starting weight : 225.2
December goal : 215
Ultimate goal : 145
3rd: 224.0
10th : 220.8
17th : 217.2
24th:
31st:
Total loss for December: -6.85 -
Original starting weight: 220
December starting weight (Nov 26): 202.2
December goal: 195
Ultimate goal: 120
3rd: 199.3
10th: 200
17th: 200.4
24th:
31st:5 -
Original starting weight : 192
December starting weight : 179.4 (as of 11.26.16)
December goal : 175 (-4-0.6.4 lb)
Ultimate goal : 135-140
11.26: 179.4
3rd : 182.0 (+2.6)
10th : Didn't weigh in
17th : 178.8 (-0.6)
24th :
31st :
Total loss for December : -0.64 -
Original starting weight. : 234.8
December starting weight: 229.0
December goal: 224.0
Ultimate goal: Just lose 5 lbs a month.
Nov 30....229.0
Dec 7......228.4
Dec 14.....229.2
Dec 21
Dec 28
Total loss for December 2016:
5 -
-UPDATE-
Original starting weight : 118 lbs
December starting weight : 96 (11/28)
December goal : 90
Ultimate goal : 88 maybe (I'll just see if all the flabs are gone by then and if it is not too skinny for my height. I am really petite btw)
2nd : 95 lbs (-1)
9th : 90 (-5)
16th : 90 (0)
23rd :
30th :
Total loss for December :
Maintained. I weighed before our party on 16. We also had party on 14. It's a pretty eating-packed week so I am glad I maintained.4
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