60 & older 100 pounds to lose

linda9918
linda9918 Posts: 4 Member
edited November 14 in Introduce Yourself
I'm 69 and it is now or never. I need to lose at least 100 pounds. I've been struggling with my weight for the last 20 years. I've tried almost everything but simply have not stayed committed. I know what I need to do; I just need to do it and believe it's possible. I know I do better when I journal. My Fitness pal wins hands down as the one for me. I would like to hear from you if you have similar age and weight issues. Let's do this together. It's not too late!

Replies

  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Snap 69. Been here over three years lost 48 lbs. you can go this
  • kpk54
    kpk54 Posts: 4,474 Member
    Soon to be 63.
    63 pounds gone.
    Took a year.
    2.5 years maintaining.
    I don't like limiting my calories to what I expend on a daily basis.
    I don't like some of the food choices I deem necessary for my health.
    I don't really like the exercise I do to maintain weight and health.

    I like the ongoing results. Happy, happy.
    Determined. Disciplined. Committed.
  • georose01
    georose01 Posts: 8 Member
    I am 58, a child care provider and need to lose 100 lbs. I have had both hips replaced and my knee too. I have now developed rheumatoid arthritis and need help pushing past the pain to get started.
  • billglitch
    billglitch Posts: 538 Member
    edited December 2016
    I am 55 and have lost most of the 100 plus i need to lose in only 11 months without exercise. I am eating low carb high fat or keto....goes against everything you learned. A good site is dietdoctor.com you dont have to pay or join, just read. Good luck with your losing
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