Supplements, what you take and why??

canteronkat
canteronkat Posts: 126 Member
edited November 14 in Health and Weight Loss
8EMSPyC

I take the following

Amino supplement taste so good
Force factor got as free trial
White lighting is fat burner

What you take and why???

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Prenatal, DHA (for breastfeeding)
    Vitamin D (it's winter)
    Protein powder as needed to hit my macros

    Pretty much it. Unless you count coffee
  • Hornsby
    Hornsby Posts: 10,322 Member
    Creatine is it
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Coffee
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    Nothing.
  • malibu927
    malibu927 Posts: 17,562 Member
    Multivitamin and melatonin
  • TinaKen2016
    TinaKen2016 Posts: 8 Member
    Co q 10
    Krill oil
    Gummie vitamins
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Vitamin d3 and iron (doctors orders)
    Biotin and folic acid (dermatologists orders)
    Melatonin (I suck at sleeping)
    Omega 3 Fish oil (no real reason except I heard it was good for me and I figured why not)
  • TRIATHLETE69
    TRIATHLETE69 Posts: 64 Member
    Protein isolate - post workout and before bed
  • jgnatca
    jgnatca Posts: 14,464 Member
    Post-bariatric surgery here. Due to known mal-absorption issues I am on vitamins for life. I take a Bariatric multivitamin (more iron, calcium, and folic acid), B12 sublingual, and Vitamin D).

    I hid whey protein isolate in our pancakes this morning.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Multivitamin, iron, b12, d, omega 3 because I have crohn's and malabsorption/ low fiber diet so I miss lots of stuff naturally
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Is protein powder classed as a supplement?

    If so, i take:

    protein powder- So i get enough protein everyday.
    Multi vitamin and vit D a few times a week- Just incase.
    Magnesium every night- Leg cramps/restless legs, plus magnesium helps me stay regular.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    Nothing
  • Ploofs
    Ploofs Posts: 59 Member
    Multivitamin and mineral pill just in case.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    queenliz99 wrote: »
    Coffee

    same.

    And I'm due my shot of it...

    That water thread kept me up waaaaays too late. :sleeping:
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Vitamin C
    Multi-vitamin
    Whey Protein
    Casein
    Pre-workout
    Caffeine
    Caffeine
    Caffeine
    Caffeine
    Caffeine
    Caffeine
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    nothing.
  • Machka9
    Machka9 Posts: 25,698 Member
    Various vitamins and minerals ... but not for weight loss purposes.
  • Ladiebug710
    Ladiebug710 Posts: 133 Member
    Multivitamin, fish oil, vit d. I'd say I remember about 3 days a week.
  • ksenya03
    ksenya03 Posts: 51 Member
    vitamin D (during the winter we have no sun)
  • icemom011
    icemom011 Posts: 999 Member
    Vitamin D because I'm low on it
    Vitamin B12 same reason
    Move free glucosamine with chondroitin for joint pain/ discomfort
    Fish oir for heart health just because
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
    Vit D (depression)
    Fish oils (skin)
    Glucosamine (joints)
    Multivitamin
    Vitamin E (skin)
    Magnesium (anxiety)
    Zinc (skin)

    I notice a huge difference when I am not taking my vitamins regularly.

    I also take a probiotic if I'm not eating fermented foods regularly (but I love all fermented foods so that usually doesn't happen!)
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    I take a multi-vitamin, vitamin C, BCAA's and protein
  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
    Nothing. No fake manmade Frankenstein shakes, gels, powders, pills....nothing. I just eat REAL FOOD.
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Creatine. It seems to make a huge difference in my lifting. I'm currently trying out BCAA's. I'm not noticing any difference with lifting, but it seemed to help when I took it before my run yesterday. I'll need more time to evaluate it. I use protein powder to help me get somewhat closer to my protein goals. I have to wonder if I would need any of it though if I could find a way to stuff more lean meats in my face and get sufficient protein.
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