Lost 4 stone in 6 months

tezzler56 · December 2016

I lost 4 stone in 6 months and I've maintained for last month. Used mfp became a little obsessed but feel great but got people saying I look ill and need to put some back on

Alatariel75 · December 2016

I think you look great. Sometimes it takes people a while to get used to the smaller you, so it can look a little "wrong" to them until they get used to it.

bnovak226 · December 2016

Looking great! Do what makes u feel good.

naomillion · December 2016

Awesome achievement and in such a short period, congrats! What was your routine in those six months?

BABYLILAC · December 2016

job well done. You don't look ill at all. People will always talk because they are used to the plumpness lol
I had my sister in law call me and told me oh you look good in pictures, you need to stop dieting ??I was like what ! I have not even reached my goal yet !

tezzler56 · December 2016

Routine was half a cup of alpen with low fat milk for breakfast. A packet of chicken chunks from asda for dinner 150 calories. Tea was weight watchers meal or cheese on toast or peanut butter on toast. But I stopped going to McDonald's and eating fast food and started training 3 times a week. I've started eating s but more now like weight watchers meal but with chips. I even had s sausage roll from greggs yesterday! (300 calories!!!) but still haven't had a mds or packet of crisp for 7 months!

nanainlaca · December 2016

Alatariel75 wrote: »

I think you look great. Sometimes it takes people a while to get used to the smaller you, so it can look a little "wrong" to them until they get used to it.

Agree! To those of us that don't know you personally you look healthy. Great job and congratulations

ClubSilencio · December 2016

You look like a much younger chap now. Congrats and well done.

aliciaajla7 · December 2016

Inspiring! Great job thumbs ☝

Lost 4 stone in 6 months

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