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LCHF

nurseni
nurseni Posts: 1 Member
edited November 2024 in Introduce Yourself
LCHF dieter

Replies

  • Julene64
    Julene64 Posts: 63 Member
    Hi, I'm also an LCHF dieter. Just recently discovered it from a book called, The Obesity Code by Dr. Jason Fung. I lost 10 lbs the first two weeks and still losing. I'm looking for other LCHF followers to connect with so please feel free to add me. :)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Try joining the Low Carber Daily MFP group. It's where most of us low carbers hang out. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Zarka_91
    Zarka_91 Posts: 99 Member
    Welcome hun. after hitting a plateau ive now decided to embark on the LCHF diet. i used to consume little carbs before but now i only get my carbs from veggies. i try and incorporate healthy fats as and when i can. avocados with my eggs for breakfast and sometimes lunch, nuts, coconut oil and butter for cooking, peanut butter etc. its working for me.
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