Back on counting macros, trying to lose 15 lbs of fat and get ripped.

supachino1
supachino1 Posts: 11 Member
edited November 14 in Motivation and Support
Been working out consistently for 3-4 days a week of strength training for 4 months and haven't been counting what I eat so now I'm getting serious and wanna cut this body fat down. Currently at 24%. Can take all the help I can get. Add me as a friend and we can motivate each other to stay motivated

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    My advice would be; sufficient protein, calorie deficit and keep lifting. At 24% you have a fair way to go but you'll look better in the end.
  • supachino1
    supachino1 Posts: 11 Member
    My thoughts exactly. Thanks for the advice
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