18 and getting shredded

Nathancool54
Nathancool54 Posts: 20 Member
edited November 14 in Introduce Yourself
I just started cutting food down and hittin the gym more started Monday and it's wensday now and went from 165 to 161 goal is to get to 150

Replies

  • andrelittle2323
    andrelittle2323 Posts: 32 Member
    edited December 2016
    If you're going for straight definition and weight loss than you're on the right path.
  • Nathancool54
    Nathancool54 Posts: 20 Member
    Yup that's my goal I want dick skin and just a lil more the advrage muscle like fitness model but a lil more shredded
  • Nathancool54
    Nathancool54 Posts: 20 Member
    edited December 2016
    It's Thursday now just checking in today I woke up hoped on the scale at a soled 160lbs but I woke up with hunger pains it woke me up at 6 in the morning I went back to sleep hopin it would go away then I woke up at 10 n it was even worse so I drank alot of water and Oder a chicken parm sub it was amazing after cutting food back but is it gonna make me gain weight even if I count the calories?
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    How old are you really? Your profile says you're 26, but you're 18 in the title of this thread. The advice people will give you will differ depending on what your real age is.
  • Nathancool54
    Nathancool54 Posts: 20 Member
    18
  • Nathancool54
    Nathancool54 Posts: 20 Member
    y93pwb6p7vki.jpg

    This is me right now no pump trying to get more definition especially in my abs
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Nathancool54 wrote: »
    Yup that's my goal I want dick skin and just a lil more the advrage muscle like fitness model but a lil more shredded

    Uh...dude?
  • Nathancool54
    Nathancool54 Posts: 20 Member
    edited December 2016
    Lmao the real lifters kno what I mean lmfao
  • andrelittle2323
    andrelittle2323 Posts: 32 Member
    For good definition start your day off with 100 sit ups/100 crunches, 100 push ups and and 100 free squats (no weight). If anything this will be a good workout to start you off as you progress into Plyometric (which is freaking amazing for definition and overall strength). Light weights at high reps do great too. Cardio, cardio and more cardio to lose that extra fat and get cut as hell.
  • Nathancool54
    Nathancool54 Posts: 20 Member
    edited December 2016
    Idk if your dick might be small and shriveled lmaoo but No ripped thin skin low body fat
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Nathancool54 wrote: »
    No ripped

    That sounds painful. :laugh:

    All the best on reaching your goals.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    edited December 2016
    andrelittle2323 wrote: »
    For good definition start your day off with 100 sit ups/100 crunches, 100 push ups and and 100 free squats (no weight). If anything this will be a good workout to start you off as you progress into Plyometric (which is freaking amazing for definition and overall strength). Light weights at high reps do great too. Cardio, cardio and more cardio to lose that extra fat and get cut as hell.

    It seems like tons of cardio with no heavy weight lifting on his cut would cause him to lose more muscle than necessary, making it more difficult to build muscle if he decides to bulk afterwards.

    I would suggest a moderate calorie deficit (-250 from TDEE) with adequate protein and heavy lifting to preserve muscle mass.

    OP if you want "dickskin" you're going to have to get your BF% pretty low. And keep in mind that is not how most bodybuilders' skin looks all the time, it gets thin and veiny like that because they dehydrate before a show. Most of the time, the skin looks more normal.
  • Nathancool54
    Nathancool54 Posts: 20 Member
    Rn I'm not watching my protein I eat a lot of salad eggs and tuna sandwiches I drink a lot of aminos and bcaa's because it kills apitite and preservs muscle I'm not too worried about pesurving muscle I gain muscle easily never was a problem
  • Nathancool54
    Nathancool54 Posts: 20 Member
    edited December 2016
    What body fat % would u guys guess I'm at just by looking at me?
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Nathancool54 wrote: »
    What body fat % would u guys guess I'm at just by looking at me?

    body-fat-percentage-men.jpg

    Going by this chart I'd guess around 20%.
  • Nathancool54
    Nathancool54 Posts: 20 Member
    I would say in between 20 and 15 I mean I have a lil ab definition
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Nathancool54 wrote: »
    Idk if your dick might be small and shriveled lmaoo but No ripped thin skin low body fat

    So, vascular?
  • Nathancool54
    Nathancool54 Posts: 20 Member
    cerise_noir wrote: »
    Nathancool54 wrote: »
    Idk if your dick might be small and shriveled lmaoo but No ripped thin skin low body fat

    So, vascular?

    I don't care about vascularity just want a lot of definition

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Nathancool54 wrote: »
    I would say in between 20 and 15 I mean I have a lil ab definition

    Oh, okay.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    snickerscharlie wrote: »
    How old are you really? Your profile says you're 26, but you're 18 in the title of this thread. The advice people will give you will differ depending on what your real age is.
    Lol, he's 18. Just look at the messy room.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Nathancool54
    Nathancool54 Posts: 20 Member
    Checking in the Hollidays ruined my diet don't kno what I weigh afraid to hop on the scale
  • Nathancool54
    Nathancool54 Posts: 20 Member
    50j5xq8w34x2.jpg

    No pump after holidays I kno I gained weight I'm prob like 170 I'll check tomorrow when I wake up
  • Nathancool54
    Nathancool54 Posts: 20 Member
    Starting back into cutting down after 3 days of eating alot gonna keep everybody up to date
  • Nathancool54
    Nathancool54 Posts: 20 Member
    64zuodt7wyji.jpg
    My supplements the aminos are for hunger fireball I take in the morning and yohimbine and arginine before workouts
  • RGv2
    RGv2 Posts: 5,789 Member
    What height are you? I hit my physical peak at 5'7" 172lbs, approx 10% BF. With the weights you mention that you're at in this thread, you should probably be looking at a modest deficit and lifting like hell. You're at a good weight, but need to drop BF%. This means maintaining muscle (that you said you weren't interested in for some reason), while lowering you body fat.
  • Nathancool54
    Nathancool54 Posts: 20 Member
    RGv2 wrote: »
    What height are you? I hit my physical peak at 5'7" 172lbs, approx 10% BF. With the weights you mention that you're at in this thread, you should probably be looking at a modest deficit and lifting like hell. You're at a good weight, but need to drop BF%. This means maintaining muscle (that you said you weren't interested in for some reason), while lowering you body fat.
    Said I'm trying to get ripped not a bodybuilder
  • Nathancool54
    Nathancool54 Posts: 20 Member
    Checking in I'm at 163 only gained 3 pounds back on cutting down
  • EmySherman15
    EmySherman15 Posts: 3 Member
    Good job! Keep it up
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