18 and getting shredded
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Nathancool54
Posts: 20 Member
I just started cutting food down and hittin the gym more started Monday and it's wensday now and went from 165 to 161 goal is to get to 150
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If you're going for straight definition and weight loss than you're on the right path.1
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Yup that's my goal I want dick skin and just a lil more the advrage muscle like fitness model but a lil more shredded0
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It's Thursday now just checking in today I woke up hoped on the scale at a soled 160lbs but I woke up with hunger pains it woke me up at 6 in the morning I went back to sleep hopin it would go away then I woke up at 10 n it was even worse so I drank alot of water and Oder a chicken parm sub it was amazing after cutting food back but is it gonna make me gain weight even if I count the calories?0
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How old are you really? Your profile says you're 26, but you're 18 in the title of this thread. The advice people will give you will differ depending on what your real age is.1
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Nathancool54 wrote: »Yup that's my goal I want dick skin and just a lil more the advrage muscle like fitness model but a lil more shredded
Uh...dude?2 -
Lmao the real lifters kno what I mean lmfao3
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Nathancool54 wrote: »Lmao the real lifters kno what I mean lmfao
Small and shriveled?7 -
For good definition start your day off with 100 sit ups/100 crunches, 100 push ups and and 100 free squats (no weight). If anything this will be a good workout to start you off as you progress into Plyometric (which is freaking amazing for definition and overall strength). Light weights at high reps do great too. Cardio, cardio and more cardio to lose that extra fat and get cut as hell.0
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Idk if your dick might be small and shriveled lmaoo but No ripped thin skin low body fat0
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andrelittle2323 wrote: »For good definition start your day off with 100 sit ups/100 crunches, 100 push ups and and 100 free squats (no weight). If anything this will be a good workout to start you off as you progress into Plyometric (which is freaking amazing for definition and overall strength). Light weights at high reps do great too. Cardio, cardio and more cardio to lose that extra fat and get cut as hell.
It seems like tons of cardio with no heavy weight lifting on his cut would cause him to lose more muscle than necessary, making it more difficult to build muscle if he decides to bulk afterwards.
I would suggest a moderate calorie deficit (-250 from TDEE) with adequate protein and heavy lifting to preserve muscle mass.
OP if you want "dickskin" you're going to have to get your BF% pretty low. And keep in mind that is not how most bodybuilders' skin looks all the time, it gets thin and veiny like that because they dehydrate before a show. Most of the time, the skin looks more normal.4 -
Rn I'm not watching my protein I eat a lot of salad eggs and tuna sandwiches I drink a lot of aminos and bcaa's because it kills apitite and preservs muscle I'm not too worried about pesurving muscle I gain muscle easily never was a problem0
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What body fat % would u guys guess I'm at just by looking at me?0
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Nathancool54 wrote: »What body fat % would u guys guess I'm at just by looking at me?
Going by this chart I'd guess around 20%.0 -
I would say in between 20 and 15 I mean I have a lil ab definition0
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Nathancool54 wrote: »Idk if your dick might be small and shriveled lmaoo but No ripped thin skin low body fat
So, vascular?0 -
cerise_noir wrote: »Nathancool54 wrote: »Idk if your dick might be small and shriveled lmaoo but No ripped thin skin low body fat
So, vascular?
I don't care about vascularity just want a lot of definition
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Nathancool54 wrote: »I would say in between 20 and 15 I mean I have a lil ab definition
Oh, okay.0
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