Anyone 5ft 8 tall?

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  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    I'm 5'9" and 160ish and losing on 1900 a day. Only .5 pounds a week but I can'thave anymore of a deficit or I may accidently murder someone.
  • newstart1988
    newstart1988 Posts: 154 Member
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    tropiz9 wrote: »
    I'm 5ft 8 tall and my calories goal is 1590.. what's your? And how much you have lost so far? Today's my 4 days and hope bring me some good result this Sat :)

    I'm 5'9 and I weigh 216 I'm trying to eat 1200 calories a day but I struggle and don't know if that's too low for my height.
  • tropiz9
    tropiz9 Posts: 54 Member
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    newstart1988 wrote: »
    tropiz9 wrote: »
    I'm 5ft 8 tall and my calories goal is 1590.. what's your? And how much you have lost so far? Today's my 4 days and hope bring me some good result this Sat :)

    I'm 5'9 and I weigh 216 I'm trying to eat 1200 calories a day but I struggle and don't know if that's too low for my height.

    Am not sure if your calories is too low for your height/weight and im sure it should be more than 1200 but i could i was wrong about it and which one you trying to target loss 1lb or 2lb a week?
  • HappyBlues
    HappyBlues Posts: 94 Member
    edited December 2016
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    I'm 5' 8" I currently eat around 1250 calories a day w/ one higher calorie day a week (usually Friday or Saturday) and I have lost 90 pounds.

    ETA: I started out getting 1610 calories a week.
  • lady_ghost
    lady_ghost Posts: 175 Member
    edited December 2016
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    tropiz9 wrote: »
    I'm 5ft 8 tall and my calories goal is 1590.. what's your? And how much you have lost so far? Today's my 4 days and hope bring me some good result this Sat :)

    I'm eating at 1300 at 5'8 I'm a stay at home mom- couch potato but I wrk out everyday for an hour or more doing weight training and cardio.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    I am sure there are many people 5' 8" tall. LOL
  • AnthonyX150X
    AnthonyX150X Posts: 293 Member
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    I'm 5'8" and my BMR is 1660 calories.

    I use that as my calorie goal.

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