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Banana-Cocoa Soy Smoothie

rickyleigh
rickyleigh Posts: 8
edited September 2024 in Recipes
Banana-Cocoa Soy Smoothie -Yummy :)

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Ingredients

* 1 banana
* 1/2 cup silken tofu
* 1/2 cup soymilk
* 2 tablespoons unsweetened cocoa powder
* 1 tablespoon honey

Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Information
Per serving
Calories: 340
Carbohydrates: 60g
Fat: 8g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Protein: 17g
Cholesterol: 0mg
Dietary Fiber: 10g
Potassium: 749mg
Sodium: 121mg
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A and Vitamin C (15% dv)

From: http://www.realage.com
Lots of good recipes with nutrition info too!

Replies

  • rickyleigh
    rickyleigh Posts: 8
    Banana-Cocoa Soy Smoothie -Yummy :)

    With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

    Ingredients

    * 1 banana
    * 1/2 cup silken tofu
    * 1/2 cup soymilk
    * 2 tablespoons unsweetened cocoa powder
    * 1 tablespoon honey

    Directions
    1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
    Nutrition Information
    Per serving
    Calories: 340
    Carbohydrates: 60g
    Fat: 8g
    Saturated Fat: 1g
    Monounsaturated Fat: 1g
    Protein: 17g
    Cholesterol: 0mg
    Dietary Fiber: 10g
    Potassium: 749mg
    Sodium: 121mg
    Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A and Vitamin C (15% dv)

    From: http://www.realage.com
    Lots of good recipes with nutrition info too!
This discussion has been closed.

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